I just went to be assessed by Willie the Taskmaster.
Three hourly sessions a week for up to six months. That's what I am looking at.
I signed up for 16 sessions because he said if I worked hard enough I could possibly meet my goals by then, then just go to a regular gym and maintain what I've accomplished.
He noticed every problem spot, told me he could get rid of my Oprah upper arms, my gut, and make me look hard and curvy.
Hard and curvy? Sounds pretty damn good to me.