Willie's House of Pain

I am back from my first personal training session and all I can say is owwwww.
I did ab crunches, butt munches, thigh rippers, knee crushers, more ab crunches, triceps curls, triceps uncurls, triceps schleps and some other things, like Lord Voldemort's name, so wretched I shan't mention them.
His sweatpants had "House of Pain" silk-screened on them. Uh huh.
I have a pain twinge in my right flank. I can't take narcotics because I have to write a mess of articles for my client.
Oh, the humanity!
Owwww!